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200-hour yoga teacher training at Aham Yoga

    For Teachers

    Finished Yoga Teacher Training? 3 necessary next steps for new yoga teachers.

    by Arundhati Baitmangalkar December 30, 2019
    by Arundhati Baitmangalkar December 30, 2019

    We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to be a yoga teacher in …

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  • For Teachers

    5 easy tips to build a lifelong rapport for yoga teachers

    by Arundhati Baitmangalkar November 14, 2019
    by Arundhati Baitmangalkar November 14, 2019

    It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our …

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  • Practice

    YOUTUBE: Intro to Inversions

    by Arundhati Baitmangalkar November 5, 2019
    by Arundhati Baitmangalkar November 5, 2019

    Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are …

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  • Practice

    YOUTUBE: Yoga for Flexibility Part 2

    by Arundhati Baitmangalkar October 29, 2019
    by Arundhati Baitmangalkar October 29, 2019

    A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you …

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  • For Teachers

    Everything you must know about peak pose sequencing

    by Arundhati Baitmangalkar October 28, 2019
    by Arundhati Baitmangalkar October 28, 2019

    The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa yoga. Think of peak pose as a destination to get to …

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  • PracticeVideos

    YOUTUBE: Yoga for Mental Health

    by Arundhati Baitmangalkar October 24, 2019
    by Arundhati Baitmangalkar October 24, 2019

    Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful …

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  • VideosPractice

    YOUTUBE: Yoga for Better Sleep

    by Arundhati Baitmangalkar October 23, 2019
    by Arundhati Baitmangalkar October 23, 2019

    Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy …

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  • PracticeVideos

    YOUTUBE: Full Body Morning Yoga

    by Arundhati Baitmangalkar October 22, 2019
    by Arundhati Baitmangalkar October 22, 2019

    If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you …

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  • Practice

    YOUTUBE: Yoga for your Lower Back

    by Arundhati Baitmangalkar October 22, 2019
    by Arundhati Baitmangalkar October 22, 2019

    Did you know 80% of adults experience lower back pain at some point during their life? Causes for the pain can range anywhere from a minor strain to a full-on …

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  • Lifestyle

    5 Ways to do Yoga without a Yoga Pose

    by Arundhati Baitmangalkar October 16, 2019
    by Arundhati Baitmangalkar October 16, 2019

    Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your …

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