Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your …
-
One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment …
-
I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining …
-
Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if …
-
Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone …
-
Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us? …
-
Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving …
We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, …
Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in your kit as you navigate this tricky, tiring, but an awesome …
If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …