For Teachers

It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our…

The concept of “peak pose” in yoga has become very popular in the past 40 years of modern vinyasa yoga. You might think of peak pose as a destination to…

We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences,…

This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those…

As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher…

Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the…

Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this…

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to…

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on…