Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* things before starting yoga. I’ve been teaching for a decade now. My students always tell me they wish they had started sooner but they were always confused, scared, and not sure what to expect. I don’t want that for you. With this list, you’ll know what to expect from day one!
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With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services and must go out on a regular basis. Everywhere you look, it’s easy to see the terrible impact…
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Millions are doing yoga on zoom overnight. Here are 3 things you need to know.
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We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to be a yoga teacher in…
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It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our…
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A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you…
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The concept of “peak pose” in yoga has become very popular in the past 40 years of modern vinyasa yoga. You might think of peak pose as a destination to…
With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head start, with COVID-19 making its first U.S. appearance literally a few miles away from…
Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are…
Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful…