By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I…
At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of…
It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of…
Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences…
In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel pose is certainly one of them. Why? You ask. Because it…
As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher…
Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the…
As part of our #domoreyoga campaign for 2018, we are releasing short yoga videos every day till the end of the month (January 2018). As a way to motivate, inspire…
2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with…
We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to…