We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences,…
-
Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if…
-
Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone…
-
Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us?…
-
Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving…
-
A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times…
-
“Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important and has special uses. The knees are unique because they’re a…
Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in your kit as you navigate this tricky, tiring, but an awesome…
If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here,…
Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning products for the home, skincare, gifts, and makeup. My interest for…