There’s a quiet anxiety that runs through a lot of yoga teachers, and almost nobody says it out loud: what happens when a student asks me to demonstrate the one …
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Ask most people why International Day of Yoga falls on June 21st, and you’ll get the same answer every time: it’s the summer solstice, the longest day of the year. …
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I want to ask you something. If I put you in a room with fifty yoga teachers and asked them — what asana best prepares the body for pranayama — …
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If you teach yoga long enough, you will eventually run into the reality of mixed level classes. In theory, yoga classes are often labeled as beginner, intermediate, or advanced. In …
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We’re Hiring: Social Media & Visual Content Creator for Aham Yoga, BollyWorks & Arundhati’s Personal Brand
Over the past 12 years, Aham Yoga and BollyWorks have grown into two deeply loved, community-centred movement spaces in Redmond. Alongside them, my personal brand as a yoga educator, podcast …
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For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington — a space where yoga, Bollywood dance, and conscious community intersect. …
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Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains unspoken. Growing up in India, and in many South Asian cultures, …
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The Breath You’ve Been Taught Isn’t the Only Breath You Have: A Yoga Teacher’s Honest Take on Ujjayi
By Arundhati Baitmangalkar | Aham Yoga There’s a sound in most yoga studios across America that has become so familiar it barely registers anymore. A low, oceanic hiss. A controlled, …
Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then, my observations came from living in India as a yoga student …
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We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time)
Hi everyone, If you’ve ever wanted to work behind the scenes of a yoga studio, a top-ranking podcast, and meaningful online yoga education—this might be the opportunity you’ve been waiting …