Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains unspoken. Growing up in India, and in many South Asian cultures, …
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Practice
We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time)
Hi everyone, If you’ve ever wanted to work behind the scenes of a yoga studio, a top-ranking podcast, and meaningful online yoga education—this might be the opportunity you’ve been waiting …
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This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga teachers. Should you only teach yoga poses that you can do? …
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No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere. In over a decade of owning multiple studios, I’ve witnessed a …
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At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice …
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Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this blog, we’ll break down what sequencing …
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It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch them take those exciting yet nerve-wracking …
If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based …
As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year while also looking forward to the new one. This month, the …
Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate the incredible community that …