Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your…
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One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment…
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I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining…
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Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if…
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Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone…
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Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us?…
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Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving…
We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences,…
Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in your kit as you navigate this tricky, tiring, but an awesome…
If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here,…