How to pick the right yoga teacher training for you?
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Enrolling in yoga teacher training was hands down one of the best decisions of my life—the other two were marrying my best friend and getting a dog!—but you may be confused about how or even where to start. Don’t worry, you’re not alone; in…
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Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* things before starting yoga. I’ve been teaching for a decade now. My students always tell me they wish they had started sooner but they were always confused, scared, and not sure what to expect. I don’t want that for you. With this list, you’ll know what to expect from day one!
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Millions are doing yoga on zoom overnight. Here are 3 things you need to know.
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With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head start, with COVID-19 making its first U.S. appearance literally a few miles away from…
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It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year we kicked off our…
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Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are…
With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services and must go out on a regular basis. Everywhere you look, it’s easy to see the terrible impact…
We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to be a yoga teacher in…
A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you…