If you teach yoga long enough, you will eventually run into the reality of mixed level classes. In theory, yoga classes are often labeled as beginner, intermediate, or advanced. In …
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Practice
We’re Hiring: Social Media & Visual Content Creator for Aham Yoga, BollyWorks & Arundhati’s Personal Brand
Over the past 12 years, Aham Yoga and BollyWorks have grown into two deeply loved, community-centred movement spaces in Redmond. Alongside them, my personal brand as a yoga educator, podcast …
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Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then, my observations came from living in India as a yoga student …
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Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains unspoken. Growing up in India, and in many South Asian cultures, …
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Practice
We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time)
Hi everyone, If you’ve ever wanted to work behind the scenes of a yoga studio, a top-ranking podcast, and meaningful online yoga education—this might be the opportunity you’ve been waiting …
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If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very real experience, especially in service-based …
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No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere. In over a decade of owning multiple studios, I’ve witnessed a …
For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington — a space where yoga, Bollywood dance, and conscious community intersect. …
This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga teachers. Should you only teach yoga poses that you can do? …
At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice …