Home Practice YOUTUBE: Intro to Inversions

YOUTUBE: Intro to Inversions

by Arundhati Baitmangalkar

Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are only for expert “yogis” or for a fancy social media picture. Did you know there are many different types of inversions and several easy poses that can help you build up to them? Did you also know that inversions have many incredible health benefits and are not just done for a cool picture? Inversions help to remove toxins from our bodies while energizing and improving circulation. In my video this week, Intro to Inversions, I show you some beginner-friendly poses that will help you build up to doing inversions in no time. Let’s jump into it!


This Intro to Inversions sequence is approximately 20 minutes long and can be done at any time of day.


  • Yoga mat 

Skill Level

This Intro to Inversions yoga sequence is beginner-friendly and great for anyone who wishes to add inversions to their yoga practice.

Friendly Reminders

  • Silence your phone. The whole idea is to disconnect completely for a few minutes. 
  • Grab your yoga mat and props if needed.
  • Find a quiet space to set up. Preferably away from distractions and use the same spot each time for practice.

What’s Next?

Once you have completed the sequence, we encourage you to sit silently for a few moments.

Check out some related content: Down dog pose, Four limb staff pose

I would love if you could show your support by subscribing to my YouTube channel and liking the videos! If you really enjoyed this video, a comment would be great. I’d also love to know any other videos you’d like to see in the future so leave ideas in the comments. You can follow along with Aham Yoga on our Facebook and Instagram for all things yoga. Finally, if you know someone that has always wanted to do yoga inversions but didn’t know where to start, please share to encourage them to try it out too!

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