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aham yoga blog

Practice

YOUTUBE: Intro to Inversions

by Arundhati Baitmangalkar November 5, 2019

written by Arundhati Baitmangalkar

Lifestyle
Just an update

by Arundhati Baitmangalkar February 14, 2018

by Arundhati Baitmangalkar February 14, 2018

It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of…

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For Teachers
5 Tips To Avoid Yoga Teacher Burnout

by Arundhati Baitmangalkar August 25, 2017

by Arundhati Baitmangalkar August 25, 2017

Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the…

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For Teachers Practice
The correct base for Shirshasana

by Arundhati Baitmangalkar July 12, 2017

by Arundhati Baitmangalkar July 12, 2017

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to…

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Philosophy
What is the Guru Shishya Parampara?

by Arundhati Baitmangalkar August 5, 2016

by Arundhati Baitmangalkar August 5, 2016

The Guru-shishya parampara was vibrant and an integral part of the Indian society. It thrived and flourished for centuries. When there was a need to pass on any spiritual, powerful…

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7 days ago by arundhati_baitmangalkar A year I would like to forget... . 2019 is almost over. I see so many year end stuff going on here on social media. In many ways, a new way of selling stuff to consumers as new year resolutions are now 1990s. . When I was younger, I loved the start of a new year. I thought it was like hitting a reset button on life every 365 days. But the older I’ve gotten, the more this doesn’t matter to me. . Maybe because I invest heavily into personal growth everyday it doesn’t matter as much . Or maybe
1 week ago by arundhati_baitmangalkar Who else loves the holiday season? . I’m back from a wonderful week in Hawaii. But I must say, I love all things holiday season. The lights, the festive atmosphere, the candles, all of it... . Who else loves this season, let me see your hands go up ... . #yellow #flowers #smile #pose #sunshine
4 days ago by arundhati_baitmangalkar Help me out...please! . What’s your favorite ritual for self- care? Doing some research for a blog post and I thought I would ask you... . Can you please comment below and help me out? Mine is usually a mix of different things but I’ll share mine after you share yours . Could be anything from yoga, to coffee, to meditating just about anything .... Go.. . #selfcare #selfie #seattleyoga
6 days ago by arundhati_baitmangalkar How old were you when you did your first yoga class? I was 24...you? . Tell me in the comments below . #padmasana #yogapose #black #indianwomen #yogini #templeyoga #seattleyoga #age #lotuspose
21 hours ago by arundhati_baitmangalkar Listen to your body, what are yoga teachers mean when they say this...‍♀️ . I was asked this question on our Facebook live last week by @ameetadeshpande I think it’s a great question and something all yoga students should know... . Im giving you 2 perspectives - as a yoga teacher and as a yoga student. . ✔️ A good yoga teacher will define the boundaries of a yoga pose. Not just tell you what to do but also tell you what not to do. And pull you out of the pose when it’s “too much” I.e., it’s gone beyond