aham yoga

Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are …

Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful …

Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy …

If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you …

One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment …

A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times …

We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, …

Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore …

This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Adhomukha Swanasana (downward facing dog)  High Plank Chaturanga Dandasana (four limb staff …