Home Practice Beginners guide – Bakasana

Beginners guide – Bakasana

by Arundhati Baitmangalkar
Beginners guide bakasana

This is our step by step beginners guide for Bakasana (crow pose)

Yoga poses to learn before attempting Bakasana…

Also check out our build-up yoga sequence to Bakasana here.

When to start attempting Bakasana?

  • After a few consistent months of learning yoga.
  • There is no magic number of weeks or months. But the consistent effort and patience is key
  • After you can do the yoga poses mentioned above well
  • Keep a blanket or bolster under your face initially

When not to do Bakasana?

Let us know if you tried this in the comments below and tag us on your pictures so we can see you practice this!

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