During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She wants to know how to stay injury free in …
-
Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …
-
Humans were not built to stand on one leg for a long duration of time. That’s why it takes tremendous focus, willpower, and dedication to find balance in poses that …
-
Arundhati wrote an article, “Yoga in India vs. Yoga in America“, originally published on Seattle Yoga News. In this article, Arundhati talks about her personal observations on the differences between how …
-
I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …
-
In the West, we have made yoga our own. We have glorified it from the East, and have embedded our own meaning into it. In honor of yoga as a …
-
This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …
If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through …
Whether you are a seasoned yoga practitioner, or are new to the practice of yoga all together, getting yourself the best tools can make all the difference in how your …
To help celebrate Aham Yoga’s 3rd Birthday, Arundhati crossed international borders once again on October 2, 2016 to bring her knowledge and understanding of yoga to eager students at The Yoga …