Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …

Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food item, let’s take flour, for instance – we can use it …

We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of questions about safe yoga practice, injuries, lifestyle and the practice of …

Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the …

Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …

Humans were not built to stand on one leg for a long duration of time. That’s why it takes tremendous focus, willpower, and dedication to find balance in poses that …