Lifestyle

According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of …

Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …

By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great rishis (seers) of ancient India, some 5000 years ago. While Yoga …

I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …

As 2016 comes to a close, we relish in the opportunity to reflect back on this past year at Aham Yoga. We are walking down memory lane through our blog, Living Yoga, …

We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of questions about safe yoga practice, injuries, lifestyle and the practice of …

Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the …

Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …

I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …