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Humans were not built to stand on one leg for a long duration of time. That’s why it takes tremendous focus, willpower, and dedication to find balance in poses that feel difficult. But don’t worry – your efforts come with great benefits to your mind and body.
As featured both in print and online through Complete Wellbeing, Arundhati shares her knowledge on what and how yoga poses improve balance. Read more about how “These Yoga Poses Will Help You Improve Your Balance“.
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