Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
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indian yogi
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We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to …
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Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of being a woman. From the yogic point of view, the time …
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Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …
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If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through …
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I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …
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This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …
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Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an easy task to narrow down this list to only 10 quotes. …
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ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: This pose stretches the backs of the legs – …
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