If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …
Tag:
yoga teacher
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What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In …
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We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a …
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As part of our #domoreyoga campaign for 2018, we are releasing short yoga videos every day till the end of the month (January 2018). As a way to motivate, inspire …
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Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
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Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the …
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Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …
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I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …
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If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …
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