yoga instruction

Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food item, let’s take flour, for instance – we can use it …

Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless …

Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the …

Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …

I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …

This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …

The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga …

Sun salutations have been part of the yogic tradition for thousands of years, and were originally called Surya Namaskar. ‘Surya’ means the sun and ‘Namaskar’ means salutations.  Sun salutations are …