Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* …
Tag:
yoga for beginners
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With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services and must go out on a regular basis. Everywhere you look, it’s easy to see the terrible impact …
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Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are …
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Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your …
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We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, …
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Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This …
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Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what …
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If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …
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Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
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