vinyasa yoga

2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with …

As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher …

Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …

Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food item, let’s take flour, for instance – we can use it …

We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of questions about safe yoga practice, injuries, lifestyle and the practice of …

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in …

If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through …

This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …