Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what …
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Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally …
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This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would …
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If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …
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We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a …
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At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of …
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It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of …
This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those …
By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I …
As part of our #domoreyoga campaign for 2018, we are releasing short yoga videos every day till the end of the month (January 2018). As a way to motivate, inspire …