A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times …

“Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important and has special uses. The knees are unique because they’re a …

What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In …

Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will convince you… According to the Ocean Crusaders… It is now believed …

Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore …

This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Adhomukha Swanasana (downward facing dog)  High Plank Chaturanga Dandasana (four limb staff …