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    Lifestyle

    DIY deodorant

    by Arundhati Baitmangalkar April 24, 2019
    by Arundhati Baitmangalkar April 24, 2019

    Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning products for the home, skincare, gifts, and makeup. My interest for …

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  • Lifestyle

    What is mindfulness?

    by Arundhati Baitmangalkar January 7, 2019
    by Arundhati Baitmangalkar January 7, 2019

    What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In …

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  • Lifestyle

    5 easy ways to reduce plastic usage

    by Arundhati Baitmangalkar December 26, 2018
    by Arundhati Baitmangalkar December 26, 2018

    Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will convince you… According to the Ocean Crusaders… It is now believed …

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  • Lifestyle

    Broccoli Soup – winter favorite

    by Arundhati Baitmangalkar December 12, 2018
    by Arundhati Baitmangalkar December 12, 2018

    We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, …

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  • Lifestyle

    Yoga at Work

    by Arundhati Baitmangalkar October 1, 2018
    by Arundhati Baitmangalkar October 1, 2018

    Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore …

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  • Practice

    Beginners guide – Bakasana

    by Arundhati Baitmangalkar August 6, 2018
    by Arundhati Baitmangalkar August 6, 2018

    This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Adhomukha Swanasana (downward facing dog)  High Plank Chaturanga Dandasana (four limb staff …

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  • PracticeLifestyle

    Vinyasa modifications for back issues

    by Arundhati Baitmangalkar August 6, 2018
    by Arundhati Baitmangalkar August 6, 2018

    Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This …

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  • Practice

    Instant back pain relief

    by Arundhati Baitmangalkar August 1, 2018
    by Arundhati Baitmangalkar August 1, 2018

    Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what …

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  • Practice

    Top 5 yoga poses for back pain relief

    by Arundhati Baitmangalkar August 1, 2018
    by Arundhati Baitmangalkar August 1, 2018

    Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally …

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  • Practice

    Wall Handstand Tutorial

    by Arundhati Baitmangalkar July 25, 2018
    by Arundhati Baitmangalkar July 25, 2018

    This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would …

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