Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving …
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If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …
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A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times …
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Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning products for the home, skincare, gifts, and makeup. My interest for …
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What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In …
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We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, …
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Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore …
“Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important and has special uses. The knees are unique because they’re a …
Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will convince you… According to the Ocean Crusaders… It is now believed …
This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Adhomukha Swanasana (downward facing dog) High Plank Chaturanga Dandasana (four limb staff …