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    YOUTUBE: Yoga for Flexibility- Part 1

    by Arundhati Baitmangalkar October 15, 2019
    by Arundhati Baitmangalkar October 15, 2019

    One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment …

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    New Aham Yoga Online Community

    by Arundhati Baitmangalkar October 9, 2019
    by Arundhati Baitmangalkar October 9, 2019

    I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining …

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    YOUTUBE: Jala Neti 101 for Everybody

    by Arundhati Baitmangalkar August 26, 2019
    by Arundhati Baitmangalkar August 26, 2019

    We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, …

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    Yoga poses post-gym workout

    by Arundhati Baitmangalkar August 19, 2019
    by Arundhati Baitmangalkar August 19, 2019

    Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if …

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  • Lifestyle

    5 minute to INSTANT CALM

    by Arundhati Baitmangalkar August 7, 2019
    by Arundhati Baitmangalkar August 7, 2019

    Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone …

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    Yoga for Postpartum Moms

    by Arundhati Baitmangalkar August 6, 2019
    by Arundhati Baitmangalkar August 6, 2019

    Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in your kit as you navigate this tricky, tiring, but an awesome …

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    How Yoga affects the Brain

    by Arundhati Baitmangalkar July 30, 2019
    by Arundhati Baitmangalkar July 30, 2019

    Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us? …

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  • Lifestyle

    Simplify your Home with Yoga

    by Arundhati Baitmangalkar July 24, 2019
    by Arundhati Baitmangalkar July 24, 2019

    Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving …

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    5 Reasons to Start Yoga Today!

    by Arundhati Baitmangalkar June 26, 2019
    by Arundhati Baitmangalkar June 26, 2019

    If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …

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    Yoga for Grief

    by Arundhati Baitmangalkar June 17, 2019
    by Arundhati Baitmangalkar June 17, 2019

    A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times …

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