To be honest with you, most of the people who come to our studio find all of our information on our website. Our practitioners do a great job of taking …
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On Being a True Yoga Mom The term ‘yoga mom’ conjures up images of this elite middle-aged woman in tight designer yoga pants, toting her expensive yoga mat and driving …
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What is chanting? Chanting is simply repeating a preset number of sounds or words in the same order again and again. A chant has a certain rhythm, pace, set number …
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Read Arundhati’s article, filled with insightful tips on the Top 5 Things to Look for in a Teacher Training , as featured in Seattle Yoga News.
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Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a teacher cannot be replaced, one can learn to integrate small pockets …
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Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two businesses. While I do have a good amount of class interaction …
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How Yoga makes me a better parent: Learning How to Fall Down By Elena Savage It’s 7 a.m., and my tween age daughter is hurling invectives at me: she does …
We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th – and wow! What a weekend! 7+ hours of yoga and 5+ …
The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot. …
We often hear people toss around the word “flexibility” as if it is a prerequisite to starting a yoga practice. We are here to bust that myth wide open! Yoga …