ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: This pose stretches the backs of the legs – …

The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga …

Sun salutations have been part of the yogic tradition for thousands of years, and were originally called Surya Namaskar. ‘Surya’ means the sun and ‘Namaskar’ means salutations.  Sun salutations are …

The British empire ruled over India for nearly 200 years. During this period, India underwent immense change in many aspects. Specifically for yoga, there is little record kept during this …

We woke up on a routine weekday morning and found an email in our inbox. We get a lot of junk email day to day and did not expect anything different …

The Guru-shishya parampara was vibrant and an integral part of the Indian society. It thrived and flourished for centuries. When there was a need to pass on any spiritual, powerful …