Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the …

We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to …

Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …

Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …

If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …