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    Practice

    Ushtrasana (Camel Pose)

    by Arundhati Baitmangalkar November 17, 2017
    by Arundhati Baitmangalkar November 17, 2017

    In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel pose is certainly one of them. Why? You ask. Because it …

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  • Lifestyle

    Yoga in 2018 at Aham Yoga

    by Arundhati Baitmangalkar November 1, 2017
    by Arundhati Baitmangalkar November 1, 2017

    2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with …

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  • For Teachers

    5 tips to prepare for yoga teacher training

    by Arundhati Baitmangalkar October 26, 2017
    by Arundhati Baitmangalkar October 26, 2017

    As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher …

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  • For Teachers

    5 Tips To Avoid Yoga Teacher Burnout

    by Arundhati Baitmangalkar August 25, 2017
    by Arundhati Baitmangalkar August 25, 2017

    Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the …

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  • Lifestyle

    Impact Of Social Media On Yoga

    by Arundhati Baitmangalkar August 20, 2017
    by Arundhati Baitmangalkar August 20, 2017

    We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to …

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  • Practice

    Top 7 post hike yoga poses

    by Arundhati Baitmangalkar August 18, 2017
    by Arundhati Baitmangalkar August 18, 2017

    Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the sun and the heat. You may call me biased but I …

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  • Lifestyle

    5 cheap ways to stay fit this summer

    by Arundhati Baitmangalkar July 25, 2017
    by Arundhati Baitmangalkar July 25, 2017

    Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …

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  • PracticeFor Teachers

    Top 5 yoga poses for Menstrual Pain

    by Arundhati Baitmangalkar July 21, 2017
    by Arundhati Baitmangalkar July 21, 2017

    Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …

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  • PracticeFor Teachers

    The correct base for Shirshasana

    by Arundhati Baitmangalkar July 12, 2017
    by Arundhati Baitmangalkar July 12, 2017

    I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

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  • Practice

    Top 5 Yoga Poses To Stay Cool This Summer

    by Arundhati Baitmangalkar July 11, 2017
    by Arundhati Baitmangalkar July 11, 2017

    If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …

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