Practice

The kind of student you are during your yoga teacher training will determine what kind of teacher you will become. I’ve said it before: Good yoga teachers first make sure they are the best yoga students they …

Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* …

With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services and must go out on a regular basis. Everywhere you look, it’s easy to see the terrible impact …

Millions are doing yoga on zoom overnight. Here are 3 things you need to know.

Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are …

A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you …

Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful …

Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most vital in keeping humans alive and healthy, but in our busy …

If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your practice. While yoga practice at any time is beneficial, did you …