Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences…

We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to…

As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and a women’s well-being very well.  My yoga teachers taught me from…

An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga 200 hour Yoga Teacher Training manual. “A deep sense of humility…

I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is…

Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless…

Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the…

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in…

If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through…