I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to…

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in…

Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that…

If you are currently enrolled, or looking to enroll in a yoga teacher training, you will have to be prepared to put your skills of teaching to the test through…

I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of…

This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often…

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK…

Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an easy task to narrow down this list to only 10 quotes.…

In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in…