This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …
Tag:
yoga tips
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“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …
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The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga …
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In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
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‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and …
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“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose …
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