yoga tips

Ever been sore after an intense day at the gym? If yes, this blog gives you the best and most effective yoga poses post-gym workout. They’ll work especially well if …

Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone …

Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used for everyday living to enrich our lives by simplifying and giving …

If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …

“Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important and has special uses. The knees are unique because they’re a …

What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me a while to really understand what mindfulness meant to me. In …

Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This …

If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …

By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I …