Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This …
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yoga for lower back
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ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: This pose stretches the backs of the legs – …