yoga blog

Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …

I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak …

I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …

Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This does not mean a mere inhale and exhale. Pranayama is much …

As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and a women’s well-being very well.  My yoga teachers taught me from …

An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga 200 hour Yoga Teacher Training manual. “A deep sense of humility …