If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …
Tag:
vinyasa
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It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of …
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Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
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In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel pose is certainly one of them. Why? You ask. Because it …
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PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts …
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I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …
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Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well as a general yoga practice will help better balance, both physically …
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During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She wants to know how to stay injury free in …
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Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …
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