Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …
Tag:
seattle yoga
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Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …
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I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …
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Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well as a general yoga practice will help better balance, both physically …
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Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga students and teachers alike think of these as the same pose, they …
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Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of being a woman. From the yogic point of view, the time …
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Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …
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We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of questions about safe yoga practice, injuries, lifestyle and the practice of …
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Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the …