Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
Tag:
indian yoga
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Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …
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Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well as a general yoga practice will help better balance, both physically …
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Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …
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In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles of yoga. Coming from a background of education and practice in …
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A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. A home practice can be defined …