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how much yoga should one do?

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3 must know things before you start yoga

by Arundhati Baitmangalkar May 18, 2020

written by Arundhati Baitmangalkar

2 weeks ago by arundhati_baitmangalkar ‍♀️.... . Some days I got it all together and other days I just don’t! Yesterday was one of those days... . I ate ice cream cake for lunch . potatoes and cheese for breakfast . Loads of time on my phone . Netflix in the middle of the day . The list goes on! Thankfully today is better. LOL . What’s been your most random day or moment during quarantine if you could pick just one ☝️? . #mirror #brightcolor #balletbarre #asics #shotoniphone #seattle #redmond #quarantinediaries #confessions
7 days ago by arundhati_baitmangalkar Starting yoga should never be confusing or scary! I’ve been teaching beginners just like you for over a decade. And I know what it takes you make you succeed and enjoy your yoga. . Here are 3 things you must know before you begin your yoga journey. Once you know these 3 secrets - you can walk into any class confidently :). . Next week, I’ll be back to talk about what to expect in your first yoga class :) . #yogaforbeginners #beginnersyoga #beginneryogatips #yoganewbie #beginneryogaclass #ahamyoga #yellow #window #indianyogateacher #indianyogi #indianyogini #beginneryogaclass #seattleyogastudio #onlineyogaclass #seattleyogacommunity #seattle #seattleyogateacher #seattleyogateachertraining #bellevueyoga
2 weeks ago by arundhati_baitmangalkar *FREE* *FREE* *FREEEEEE* . I can’t believe I’ve not posted this here for the past few months … . I’ve been offering complimentary yoga class membership to anyone who’s been immediately affected by this pandemic. If you know a small business owner, essential worker or just anyone who can’t afford to pay to do yoga during this time - they’re most welcome at our Aham Yoga virtual studio. . It’s easy for us to get numb to these kind of posts as the news is saturated with the pandemic. But know that this could be the ray of sunshine someone
14 hours ago by arundhati_baitmangalkar Why I no longer want to teach yoga to everyone? . I was probably the most naive yoga teacher out there when I first started teaching! I had big, grand dreams of sharing yoga with the world. Making more people do yoga so that they could benefit from it - the way I did. . Yoga changed my life. But I won’t bore you with that story today (you’re welcome) . After almost a decade of teaching, I no longer want to teach yoga to everyone. Yup! I don’t…you can hate on me for saying it! . I’m reminded of
1 week ago by arundhati_baitmangalkar The secret of a great yoga teacher... . The best yoga teachers are first and foremost good (or great) yoga students. That’s where the success journey begins. . It’s really that simple. . Be a great yoga student starting today! It sets you up for success as a yoga teacher that much more! . Being successful isn’t about doing big, grand things it’s in fact doing the small things over and over and over again with the same enthusiasm and passion as day 1! . Tell me, what qualities does it take to be a good yoga student? . #visvamitrasana

how much yoga should one do?

3 *must know* things before you start yoga

3 must know things before you start yoga