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Yoga Practice Video

by Arundhati Baitmangalkar January 5, 2018

written by Arundhati Baitmangalkar

4 weeks ago by arundhati_baitmangalkar Just one of those days where this is ALL I want to do! Do you ever have these days? Yes / No? #tired #yogapractice #domoreyoga #slowdown
2 days ago by arundhati_baitmangalkar Last week an old client out of the blue did this amazing thing to help my yoga business. I didnt ask for help, he just decided to do it out of the goodness of his heart. Something that will be a recurring thing for months on end. He and his wife have been a big part of Aham Yoga for many years. While I don’t want to go into details here. It reminded me that there’s always more good and kindness in the world. I need to focus on that always over anything else that’s not uplifting. When you’re successful,
1 month ago by arundhati_baitmangalkar Thank you for all the wonderful birthday wishes! All I wanted to do on my birthday was - yoga, my fav class at the gym and head to lunch at one of my favorite restaurants in Seattle. And I decided to stay off my phone and have less screen time. I got to do all of that and more. Here’s to another year of growing wiser and kinder! #happybirthday #itsyourbirthday #february #yoga #trx #metime #happy
2 days ago by arundhati_baitmangalkar One more week and I’ll be back with all things YOGA. Every year I have to divide half my time to @bollyworks and the other half to #ahamyoga . My yoga season is just starting and there are SOOO many new exciting things in the pipeline. I can’t wait to share them with you. It’s going to be one heck of a spring and summer season for us. I have no doubt you’ll enjoy and benefit from all that we’ll be doing in the months ahead. Until then, wish me luck for #projectbollywood #yogaeverywhere #ahamyoga #spring #summer #yogastudio #yogaeveryday #yogachallenge #yogapractice
4 weeks ago by arundhati_baitmangalkar Find your breath...find your center! No matter what kind of a day you’re having, or if you want to just transform the day you’re having into a better one. Just try this. It works every single time. Close your eyes, and just sit for 5 mins. Let your thoughts just come and more importantly go! Start to watch your breath. Watch the inhale as it enters your body and the exhale as it leaves. Start to slow the breath down and make it steady. Start to notice the pauses and the gaps between the breaths. Start to soften and relax

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