If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …
Tag:
beginners yoga
-
-
Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian …
-
I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …
-
PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts …
-
Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …
-
During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She wants to know how to stay injury free in …
-
Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot, tired and heavy as the day progresses? Did you know that …
-
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …
-
Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an easy task to narrow down this list to only 10 quotes. …