Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the …
Tag:
arundhati baitmangalkar
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Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the sun and the heat. You may call me biased but I …
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Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit …
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Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …
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I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …
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Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian …
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Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time …
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Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …
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Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well as a general yoga practice will help better balance, both physically …