200 hour hatha and vinyasa yoga teacher training

At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of …

2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with …

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as …

I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …

An open letter to all new yoga teacher trainees out there. This is an exerpt from the Aham Yoga 200 hour Yoga Teacher Training manual. “A deep sense of humility …

I just got back from India last evening after a break for a couple of weeks. For me, India is home. It is where I am from and it is …

Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well as a general yoga practice will help better balance, both physically …

Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga students and teachers alike think of these as the same pose, they …