Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his sadhana. Deeper …
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Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on “the pursuit” of a yoga teacher is integral to where and …
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Most people today end up teaching yoga because they “love” yoga. This is a big and unique problem in the yoga industry. Not many people recognize its impact. But first, …
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Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage the use of hands-on adjustments. Where …
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As I write this I want you to know that I’ve been in the field of wellness, fitness and movement professionally for the past 17 years. But its been a …
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You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with …
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Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of these 3 answers… All of them are important Some will say …
If you listen to my weekly podcast or follow me on Instagram, you know I get really nerdy about all things pranayama. If you’re reading this in October 2022. My …
Sincere yoga students ask me all the time, “How do we find a good yoga teacher?”. Because this can be truly confusing in the modern yoga landscape. While the question …
On day 1 of my 200-hour yoga teacher training program, we begin by exploring the landscape of modern yoga. This includes understanding the various types of yoga seekers& yoga teachers …