As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often I hear people did yoga teacher …
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Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our 8th annual yoga teacher …
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If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That …
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I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime. Over the years, I’ve picked up lessons along the way. That …
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Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his sadhana. Deeper …
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Most people today end up teaching yoga because they “love” yoga. This is a big and unique problem in the yoga industry. Not many people recognize its impact. But first, …
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If you listen to my weekly podcast or follow me on Instagram, you know I get really nerdy about all things pranayama. If you’re reading this in October 2022. My …
In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more meaningful. Here are three simple tips that can help you deepen …
Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on “the pursuit” of a yoga teacher is integral to where and …
Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage the use of hands-on adjustments. Where …