Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, …
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In India, we celebrate Diwali, the festival of lights, once every year around October and November. This is one of the biggest festivals we celebrate and everyone looks forward to …
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We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every yoga class in the world. Many poses in yoga have a …
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We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on such a high from this morning. A big thank you to …
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When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely …
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‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and …
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“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose …
We cannot be more excited! It is yet to sink in that we have been around for 2 years already. Still seems like yesterday when we first opened our doors …
Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News
Are you looking to perfect your Natarajasana (Lord of the Dance Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with …