‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and …
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“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose …
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Are you looking to perfect your Natarajasana (Lord of the Dance Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with …
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Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration …
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Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is a brief overview of what we discussed. Thanks to all the …
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Are you looking to perfect your Chaturanga Dandasana (Four Limbed Staff pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with …
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LifestyleIn the Press
The yoga story of an ex Marine who lost his legs: An interview with Mark Zambon
On a recent trip to Pune, India, I attended a yoga intensive held by the daughter of BKS Iyengar, Geeta Iyengar. While there, I had the honor of meeting Mark …
In an article about yoga in different countries, Arundhati Baitmangalkar got quoted in a leading Indian newspaper, the Dainik Bhaskar. Check out the original e-paper here (Dainik Bhaskar Star, Bhopal …
Are you looking to perfect your Parsvakonasana (Lateral angle pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with Seattle Yoga News
Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration …