Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is a brief overview of what we discussed. Thanks to all the …
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Are you looking to perfect your Parsvakonasana (Lateral angle pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with Seattle Yoga News
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Are you looking to perfect your Chaturanga Dandasana (Four Limbed Staff pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with …
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Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration …
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An Iyengar-yoga inspired vinyasa class at Aayana Yoga academy by Arundhati Baitmangalkar from Aham Yoga. It was a great class with sincere practitioners…what a turnout to start Christmas morning. Check …
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Classical Sun Salutations/ Suryanamaskar Classical sun salutations is an ancient practice. It is a sequence of poses practiced in a certain pre-set order aligned with a breath pattern paired with …
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Are you looking to perfect your Warrior II (Virabhadrasana II)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle …
LifestyleIn the Press
The yoga story of an ex Marine who lost his legs: An interview with Mark Zambon
On a recent trip to Pune, India, I attended a yoga intensive held by the daughter of BKS Iyengar, Geeta Iyengar. While there, I had the honor of meeting Mark …
Are you looking to perfect your Low Lunge (Anjaneyasana) Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga …
A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. A home practice can be defined …