Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base of the gluts (buttocks) and inserts behind the knee. It’s the muscle behind the thigh …
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Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can take it, what it’s good for, as well as it having …
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One of the best things about yoga practice is the ability to go upside down! We call them inversions, because you invert your body for a certain duration of time. …
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Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, …
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In India, we celebrate Diwali, the festival of lights, once every year around October and November. This is one of the biggest festivals we celebrate and everyone looks forward to …
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We cannot be more excited! It is yet to sink in that we have been around for 2 years already. Still seems like yesterday when we first opened our doors …
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We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on such a high from this morning. A big thank you to …
Want to know the difference between yoga at a gym and at a studio? Read on to find out the differences in our latest article published at Seattle Yoga News. …
We are all more than familiar with the Virabhadrasana or warrior poses. They are a part of almost every yoga class in the world. Many poses in yoga have a …
When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely …