Arundhati wrote an article, “Yoga in India vs. Yoga in America“, originally published on Seattle Yoga News. In this article, Arundhati talks about her personal observations on the differences between how …
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I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …
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Whether you are a seasoned yoga practitioner, or are new to the practice of yoga all together, getting yourself the best tools can make all the difference in how your …
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This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …
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To help celebrate Aham Yoga’s 3rd Birthday, Arundhati crossed international borders once again on October 2, 2016 to bring her knowledge and understanding of yoga to eager students at The Yoga …
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“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …
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Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an easy task to narrow down this list to only 10 quotes. …
In the West, we have made yoga our own. We have glorified it from the East, and have embedded our own meaning into it. In honor of yoga as a …
Check out Arundhati’s featured article on Common Yoga Myths, as featured in ProPulse Magazine Sep2016. Common Yoga Myths by Arundhati Baitmangalkar Are their any other yoga myths that come to …
ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: This pose stretches the backs of the legs – …