This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …
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To help celebrate Aham Yoga’s 3rd Birthday, Arundhati crossed international borders once again on October 2, 2016 to bring her knowledge and understanding of yoga to eager students at The Yoga …
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Check out Arundhati’s featured article on Common Yoga Myths, as featured in ProPulse Magazine Sep2016. Common Yoga Myths by Arundhati Baitmangalkar Are their any other yoga myths that come to …
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Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an easy task to narrow down this list to only 10 quotes. …
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ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: This pose stretches the backs of the legs – …
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ORIGINAL NAME: Chaturanga Dandasana ENGLISH TRANSLATION: Four limb staff pose (Chatur = four, anga = four, danda = staff, pose = asana) LEVEL – Intermediate TECHNIQUE – Start in Adhomukha …
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Sun salutations have been part of the yogic tradition for thousands of years, and were originally called Surya Namaskar. ‘Surya’ means the sun and ‘Namaskar’ means salutations. Sun salutations are …
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” Sri. TVK …
The ever famous Adhomukha Swanasana. More commonly known as downward facing dog pose – a simple yet powerful yoga pose. Learn how to get the best downward dog in your yoga …
The British empire ruled over India for nearly 200 years. During this period, India underwent immense change in many aspects. Specifically for yoga, there is little record kept during this …