Practice

Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga students and teachers alike think of these as the same pose, they …

Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of being a woman. From the yogic point of view, the time …

Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …

Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food item, let’s take flour, for instance – we can use it …

Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless …

We got such great questions during our Ask Me Anything yoga challenge this November. We had a lot of questions about safe yoga practice, injuries, lifestyle and the practice of …

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in …

I am very excited about to share this with you. As Aham Yoga continues to grow and reach a wider audience. We are trying to keep up with our goal of …

This is something I’ve been wanting to share for months now – and here it is!. There are certain seasons where I end up working 7 days a week, often …