Practice

As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year while also looking forward to the new one. This month, the …

Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this blog, we’ll break down what sequencing …

It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch them take those exciting yet nerve-wracking …

Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate the incredible community that …

Hi, I’m back with another look back of August. I’ve really started looking forward to these monthly lookbacks that I started earlier this summer. I enjoy reading your comments about …

I’ve always felt that the months seem to fly by faster and faster, but my July was different. It was slow, nourishing, restful, and wonderful. I hope your July was …

As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often I hear people did yoga teacher …

Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our 8th annual yoga teacher …

If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That …