Practice

It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch them take those exciting yet nerve-wracking …

Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate the incredible community that …

Hi, I’m back with another look back of August. I’ve really started looking forward to these monthly lookbacks that I started earlier this summer. I enjoy reading your comments about …

I’ve always felt that the months seem to fly by faster and faster, but my July was different. It was slow, nourishing, restful, and wonderful. I hope your July was …

As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often I hear people did yoga teacher …

Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our 8th annual yoga teacher …

If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That …

In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more meaningful. Here are three simple tips that can help you deepen …

I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime. Over the years, I’ve picked up lessons along the way. That …