Want to know the difference between yoga at a gym and at a studio? Read on to find out the differences in our latest article published at Seattle Yoga News. …
Category:
For Teachers
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Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in January 2016. Interested in learning more? Visit the information page here, …
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When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to pick from. Not knowing what to look for, I relied completely …
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Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News
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“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose …
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Are you looking to perfect your Natarajasana (Lord of the Dance Pose)? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with …
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Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration …
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Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is a brief overview of what we discussed. Thanks to all the …
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Are you looking to perfect your Parsvakonasana (Lateral angle pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with Seattle Yoga News