For Teachers

The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa yoga. Think of peak pose as a destination to get to …

We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, …

This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those …

As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher …

Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the …

Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this …

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …

I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White …