"shavasana"

At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice …

If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That …

In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more meaningful. Here are three simple tips that can help you deepen …

I’ve been teaching beginners’ yoga for as long as I’ve been teaching yoga—almost a decade now. It’s one of the hardest but also the most rewarding levels to teach. Below I will walk you through all that you …

If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why you need to start doing yoga NOW! Let’s be honest here, …

A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily the past five years in addition to battling cancer three times …

Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what …

Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally …

Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …