yoga tutorial

If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; …

At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of …

It’s been a while since I posted on the blog. From blogging weekly, I have completely put this on the backburner for the past 6 months. I know some of …

Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …

Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …

As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and a women’s well-being very well.  My yoga teachers taught me from …

Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless …

Have you been in a yoga class where the yoga teacher opened or ended with ‘namaste‘? Were you left wondering why they were doing that? Have you wondered what the …

During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She  wants to know how to stay injury free in …