yoga teacher training

I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to …

If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …

When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.” And as …

According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of …

Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time …

I had never been to a yoga conference until I moved to the US. I used to see them on Yoga Journal and other fancy yoga magazines and secretly wished I …

Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This does not mean a mere inhale and exhale. Pranayama is much …

Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When I lived in India, until about 4 years ago, yoga retreats …

By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great rishis (seers) of ancient India, some 5000 years ago. While Yoga …