Living Yoga

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yoga post gym workout

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Yoga poses post-gym workout

by Arundhati Baitmangalkar August 19, 2019

written by Arundhati Baitmangalkar

4 weeks ago by arundhati_baitmangalkar I don’t know why it’s taken me SO long to put out my first yoga video. I’ve gone through everything from - yoga has to be learned with a live yoga teacher in the room... to I’m not good enough or cut out to do this. It’s taken me only a little over 2.5 years to get this out. I’m very nervous as I put this out and I can only see 43 incorrect things in it. No one is more critical of what I do than me. And honestly, it’s never good enough. I’ve shot content in the past
3 weeks ago by arundhati_baitmangalkar **New mini series alert* . Want to know more about yoga and yoga practice in the shortest amount of time? Want more power and control when you're on your yoga mat or out in the world? Welcome to our new "HOW TO YOGA" mini-series.* Tune in to our weekly mini videos for short tidbits about yoga. Perfect for all yoga practitioners and yoga teachers alike. . In today's "How to Pigeon pose" video we explore...the 2 most common mistakes made in this juicy hip opener. Watch to understand - Correct hip & leg positions - Weight distribution . Remember to
2 weeks ago by arundhati_baitmangalkar It’s well~being Wednesday and our new weekly yoga video is out! 15 minutes to kickstart your day with energy and power. . Perfect if you are on the go and want to still get your yoga done! And ohhh, way better sound in this one... so roll out your mat with me. Link in bio. . What’s your favorite pose from the sequence let me know in the comments below . #ahamyoga #morningyoga #yogaathome #yogi #yogaeveryday #seattleyoga
3 weeks ago by arundhati_baitmangalkar Know anyone who has an awful time with seasonal allergies or sinusitis? . Even if you don't have either - do you want to feel more alert during the day and be on top of things? . In my latest blog post, I go over the best remedy for allergies, sinusitis and the bonus being you'll also feel energized, have more clarity and be more alert throughout the day. Who wouldn't want that? Jala Neti is an EASY, everyday cleansing yoga practice. It can be done by anyone who seeks a little more health and well-being. Head over to the
3 weeks ago by arundhati_baitmangalkar I'm calling it well-being Wednesday! That means a NEW YOGA VIDEO just dropped. It's a 15 mins pre-bedtime, yoga for better sleep sequence. . A short, mindful yoga practice before bed is excellent for getting you set up for a good night's sleep. Sleep is the only way our brain detoxes and yet we take it for granted. I know I do. . Since I work late at the studios every night, I end up going to bed much later than I would like. A sequence like this helps me unwind and disconnect from the day. I hope it does