Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore …
Tag:
yoga poses
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Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what …
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At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past few years, we have seen a rise in the number of …
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Short on time during the busy holiday season? Want to do yoga at home but do not know how or what to do? Check out our 3 quick yoga sequences …
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If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days …
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Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on …
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Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected by this than women. But the good new? It can be …
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Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana, but sometimes this pose can be overlooked. Outwardly, it appears effortless …
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During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers, Kathy. She wants to know how to stay injury free in …
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